Well it's been a few days so....surface surface surface ...open the hatch.

Honestly very surprised with the new Food Guide. It actually contains TRUTH about nutrition. It steps on the toes of ranchers / beef pork chicken ...the junk food companies...even Coke Pepsi & fruit juice & drink companies...also less sugar,salt & unhealthy oils.
Plus less dairy cheeses whole milk cream ice cream ...as it contains lots of dairy fats. Of course less pies cookies potato chips,cheesy corn chips...processed foods full of bad fat,sugar & salt. Margarine is not good including Becel. Butter in moderation is better than margarine. Extra virgin olive oil is a healthy oil but not good for high heat cooking. Medium heat at best. Low smoking point.
Guide directs us to drink more water!
Get protein more from protein foods guide says.
Wow...the butcher shops & beef ranchers & fast food burger joints are not too happy about that info.
Meats chicken pork just have too much bad fat. The way it sounds they want us to eat meats 2x a week only & max. hand palm size portions. Oprah Winfrey years ago on tv said something negative about beef & Texas took her to court. She won. Gee so much for free speech. Well this guide really tells us to eat less burgers

What's wrong with fruit juice with no sugar added ? Well fruit juices have lots of natural sugar in high amounts. Fruit drinks are a joke. Water sugar & fruit flavourings.
Diet drinks are even worse! Aspartame & other artificial sweeteners are proven to be bad for the brain & other things in the body.
Processed meats hot dogs hams sausages are loaded with fat nitrates salt...fat equals clogged arteries. Nitrates equals cancer. Salt equals high blood pressure / bad for kidneys...( we need some salt daily though but not in excess. Salt & sugar is in nearly everything including msg. Ketchup soups mustard etc..
Why has there been such a push to get people to stop smoking?
Gov did some adding & subtracting. The tax profit we get from cigarettes is less than the hospital costs they spend on medical bills created by smoking ( cancer )
Now if cig tax was more in the gov purse than the medical costs...there simply would be no push for people to stop smoking.
Think it's the same thing in the case of nutrition. The gov. has found that heart kidney diabetic cancers dementia arthritis etc...is costing it's health care to sky rocket. So they do not care that the cattle farmers & McDonalds restaurants will possibly lose $$$ if people truly buy into the new guide. Save $ in health care costs. Maybe we need warning labels on junk foods,like they put on cig packages.
There just may be another super big problem the food guide totally misses out on!!!
If this is true & factual even this new food guide will have us have major health problems!!!
The other possible truth of the "shoe drops" is GMO foods. Compared to farmed or wild salmon kinda idea.
GMO foods are modified. Seeds tampered with so the plants can with stand high doses of "roundup" /pesticides herbicides fertilizers..it creates unhealthy soil...kills the insects...corn sprayed that a song bird eats one kernel & the bird dies.
GMO foods some researchers say cause cancers..& wreck havoc in our gut/intestine/digestion system. People are having all sorts of allergies / digestion problems / brain fog....
More & more foods are becoming GMO. Canola & Soy & Corn crops are 99% GMO now.
The company that makes these sprays / GMO seeds are pocketing the big $$$.
There's a youtube vid "Seeds of Death" that if factual have us all walking time bombs.
Ladies avoid soya /corn/canola products that are GMO as if the warnings are true it could cause breast cancers. ( read some where or heard these GMO companies have invested in pharmacy products people turn to after they get sickly from eating these foods. Maybe I'm wrong but think I heard or read this in the past )
Look for non GMO or certified organic stickers on your produce.
Think if the sticker has the number 8 it is GMO. That vid/film ya can watch for free on youtube is shocking if factual. Worth your time. Vid again is "Seeds of Death". Plus cattle chickens pigs are eating GMO feed plus getting all sorts of needles/antibiotics ...which in turn goes into it's flesh. We then eat the burger chicken or bacon with these within. What can we eat or drink??? Peanuts bananas I give up. More red wine I guess

Plus these sprays are killing the insect populations in which birds or fish would eat in streams/rivers/lakes. Less birds & fish.