Miss me? Lots of issues with my ticker but I'm coming along.
And how about those Canucks. I'm not planning 5he parade route......yet. Seems like they're getting a leap up from last year. I watched young Mr Hughes and see a lot of potential coming online soon. GO CANUCKS!
Yes Nova missed you. Many times thought about you. Whenever rugby story came up on tv news I'd think "That's Novabonker's interest" Sorry to hear about your heart problems. 3 yrs ago I had a heart attack. Even died for 9-10 secs but nurses got my heart going again. Stent put in at St Paul's hospital.
Felt really weak ,dizzy after leaving the hospital & I kinda thought my life was going to be short. Like from an 8 cylinder to a 2 cylinder engine. But in a few months my strenght got better & better. Now do walking & bike pedalling & feel really good. Not sure what your heart condition is bi pass, heart pacer or stent etc...but stay away from cheesy bag corn chips,potato chips,fries,deep fried foods,fatty red meats ( ribs etc...) lean cut of beef ok 2-3 x a week ( small potion. ) cheese ice cream . Use extra virgin olive oil & medium heat if frying eggs ...eat only 1 yellow per week but all the white of egg ya want. I use mayo that says it's made with olive oil. ( still use sparely ) natural peanut butter ok & so too cashews. Eat leafy lettuce greens..( rinse /wash in salty cold water & rinse 3 Timex to get salt out. ) mashed potatoes whole wheat bread..Becal use sparely. Carrots good broccoli,white onion garlic ..sugar is not good, pies baking goods..also bad oil /fat in baking goods...white flour products no good. Sugar drinks...use skim milk... A really good cereal is original Cheerios ( the one in the yellow box has 5x less sugar than the other Cheerios ) Quaker Oats is a great choice ..add in banana milk a whole wheat toast with natural peanut butter. Coffee is ok with slim milk ( whitener ) Pork tenderloin is quite cheap to buy. I cut it in slices & fry on medium heat with alittle olive oil. Beer is not good. 1-2 a week ok I guess. Red wine a 1/2 glass is ok. I'm on 3 meds..against my MDs orders I stopped taking atorvastatin about 2 months ago. That medicine's side effects were sharp pain in the body. Touched my side of ribs & ouch!!! Felt bruised but no bruise. Some doc on the public tv station says lots of doctors are starting to not recommend statins (atorvastatin ). He stated it also affects the cells of the body. My thinking is try to eat healthy control weight exercise get rest ...oh I do drink red wine too much sometimes...other times 5-6 hrs sleep...sometimes eat some junk foods but try on a whole to live a healthy lifestyle. Trust in The Lord & not get angry or argue ...in other words try to live peacefully & calm. Getting angry is too hard on one's life & heart. You maybe know all the above info. Try to stay away from restaurant food. 90% of it is unhealthy. I may eat a fresh slice pizza ( low fat cheese / whole wheat dough ) every 2-3 weeks. But your own home cooked meals are best. You control what it is & how it's cooked. Steamer pot is super to cook vegetables. Move / exercise most days as mentioned. Even 20-30 minute walk. Legs sore just go 2x a day 15 minutes each time.
Yes this is not fake news ( FA mentions about fake news a lot
) Canucks get the win in OT 4-3.
Canucks & Sens trade their back up goalies. Neilisson is a nice guy but not a steady dependable goalie. Let's in too many stoppable shots. Go Canucks go ! They will be playing the Leafs soon...have to get that announcer from Vegas ( boxing fights ) "Let's get ready to rumble...in this side of the ice The Vancouver Canucks & in that side of the ice the "leaves" as FA would say....that's mean ok the Toronto Maple Leafs."
Lastly get well Nova....hope that ticker gets stronger & stronger...one day at a time.
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Topic: 2018-2019 NHL Season (Read 157520 times)