Fishing in British Columbia > The Fish Kitchen

sole/flounder recipes

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marmot:
anybody have a nice recipe for whole sole/flounder?  

JigHead:
pan fry!!!.... flower it... then just toss it in the frying pan with some oil... make sure the oil isnt to hot when u put it in. or eles the skin will be stuck onto the pan and rip ur fishy in half.

marmot:
thanks jig

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