I am hitting it hard again tomorrow, after a lay-off dur to injuries and just plain fishing to much!!
![Grin ;D](http://www.fishingwithrod.com/yabbse/Smileys/default/grin.gif)
My goals are to saty around the same size for now, and get my abs back!! Want to cut bodyfat and shape the muscles a bit more. So, I will be doing 5 days a week, with all isolation movements and lighter weight for everything. Mind you that won't be all the time. I will cycle it, with 4 weeks isolation and 1 week of full on power movements. Well see where I am come May, then I might start to go for more power to get a bit bigger for summer.
![Wink ;)](http://www.fishingwithrod.com/yabbse/Smileys/default/wink.gif)
But first, I want the abs back, then change up a bit to try and keep the abs mostly thru summer while putting on some size!!
![Grin ;D](http://www.fishingwithrod.com/yabbse/Smileys/default/grin.gif)
Should be interesting anyways!!